Schedule with NESTRE · Monterey

Your NESTRE training starts with a consultation.

Terrapin Physical Therapy · 5 Harris Ct. Bld. T, Ste 102, Monterey, CA 93940

A NESTRE Consultation is the required, baseline assessment needed before you can take the next step in training the brain. NESTRE Brain Training is the ongoing cognitive and mental strength program you follow after your consultation for lasting mind & brain fitness.

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Contact scheduler

Call the NESTRE Scheduler at (689) 710-3260

Between the hours of 7:30am – 3:00pm (PST)

Prefer video? Start a Zoom call with the scheduler — choose “Join from Browser.”

Summer Promo

$250 off our Jumpstart Training.

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A look inside

What to expect during your consultation.

Everyday Performer

Everyday Performer packages.

** A consultation is required before scheduling an Everyday Performer package. **

Advanced training packages

Better with Age

At NESTRE we strive to make getting older a part of getting better. If you want to age well then it’s time to add mental and cognitive activity to your physical activity. Better With Age training is designed for our aging performers to help strengthen mental and cognitive performance while building resiliency to help you experience aging the way it should be — better.

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Copy That!

Having the ability to take in information that allows you to both “see it and do it” at a high level is a modern-day superpower. Copy That training focuses on tapping into our ability to mirror what we see and observe, turning those mental models into cognitive downloads that we store as our own personal copies.

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Head in the Game

If you’re finding it difficult to stay locked into the present moment, silencing the noise around you, or eliminating overthinking and analysis paralysis — it’s time to get your Head In the Game. This training shifts you from overly internal to optimally external, so you stay engaged with the task at hand and keep moving forward in a positive, productive way.

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PIT Stop

For high-stakes performers (first responders, essential workers, race car drivers, pilots) where every second and every decision can have life-impacting implications. PIT (Performance Intelligence Training) Stops strengthen your wellness resiliency and access to performance potential in real-time, when it matters most — helping you be ready and stay ready for your better.

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Think Fast

There are times when time is not a luxury for decision-making and taking action. The only thing better than making the right decision is making the right decision faster. Think Fast training makes you more efficient at processing the relevant information to make quicker, more decisive decisions in real-time.

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Base training packages

Decision Maker

Designed for those who want to take confident action toward their goals. It strengthens your ability to make quick, effective decisions on the fly while maintaining control in any situation. Sharpen your decisiveness and master your response under pressure.

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Laser Focused

Designed for those who want to sustain attention and stay locked in over extended periods. It trains your ability to quickly recognize what’s important and efficiently switch focus when needed — strengthening your mental clarity and precision to perform at your best, without distraction.

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Memory Muscle

Designed for those who want to recall memories more vividly and retain information longer. Whether it’s learned skills, important knowledge, or new experiences, this program strengthens your brain’s ability to store and retrieve what matters most.

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Movement Master

Designed for those looking to enhance both large and precise physical movements. It helps improve balance, coordination, and stability, keeping you steady on your feet in any situation — elevating your control, agility, and overall movement performance.

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Quiet in the Storm

Designed to train your mind to stay calm and centered under pressure. It strengthens your emotional stability and enhances your ability to process stressful situations effectively — helping you navigate challenges with clarity and ease, keeping your mind steady when it matters most.

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